9 Ways To Keep Your Teeth Healthy

Brushing teeth twice a day is must to keep teeth healthy

Spit, don’t rinse, because rinsing will wash off the fluoride from the toothpaste

Use Fluoride Toothpaste, helps in the battle against tooth decay.

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Give time to brush your teeth thoroughly

Avoid drinking excessive tea and coffee

Try to limit sugary food

Do not Forget Tongue Scraping.

See Your Dentist For Regular Check-Ups.

Don't forget to brush teeth before bed


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