10 Proven Plum Benefits

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10. Plums help in improving memory and mental health

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9. Plum helps to lower blood sugar level

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8. Plums are rich in antioxidants, help to reduce inflammation

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7. Helps in treating breast cancer by destroying cancer cells

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6. Provide support to heart health

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5. Provide relief from constipation

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4. Plum helps to keep bone strong and healthy

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3. Helps to prevent from cancer

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2. Friendly for weight loss

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1. Helps to Lower High Blood Pressure

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