10 Health Based Benefits Of Banana

1. Banana helps in treating low blood sugar level

2. Dietary fiber in Banana improves digestion

3. Bananas have relatively few calories which makes if weight loss friendly

4. Banana is a good source of potassium that maintain blood pressure

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5. Banana helps to support kidney health

6. Eating bananas might help prevent wheezing in children with asthma.

7. Studies proved that tryptophan in banana help preserve memory

8.  Research suggests bananas help you bounce back from heavy workouts.

9. Folic acid in Banana is used to make extra blood, needs during pregnancy.

10. Banana provide an immediate energy boost and increase stamina